Vitamin D insufficiency during pregnancy is now known to play a part in your child's final adult height and health status. Furthermore, research is finding an increasing number of diseases impacted by low vitamin D levels. If you are pregnant be sure to get your vitamin D levels checked and if deficient take appropriate action.

While genes obviously play a large part in determining a person's final adult height, scientific research has reported a causal association between stature and the amount of sunlight that a female is exposed to during her pregnancy. No-one is suggesting that pregnant women overdo spending time in the sun. Conversely, if they want to maximize the final adult height of their unborn child and certainly impact their own and their child's health optimizing their sunlight exposure during pregnancy is sensible. This will help avoid vitamin D insufficiency during pregnancy.

Currently, research reports a positive correlation between receiving less sunlight in the first trimester of pregnancy and the child of that pregnancy having an increased risk of developing multiple sclerosis (MS) shortly in adult life. When you stop and think that you have some 30,000 genes in your body and vitamin D has been shown to influence more than 2,000 of them, you can begin to understand just how significant it is to maximize vitamin D levels during pregnancy.

Unhappily, even if you live in a part of the world where sunshine is abundant, many of us have been scared out of the sun by advertising campaigns. The extensively dispersed message to avoid the sun as much as possible or to smother ourselves in sunscreens if we do, combined with an generally trend of spending more time indoors, has greatly contributed to widespread vitamin D deficiency, which is seen nowadays.

Sun in Pregnancy

Not only are many sunscreens made from a multitude of toxic chemicals, which we lavish on our skin, the body's largest organ other than sunscreens with a sun protection factor of 8 or superior will block the UV rays that stimulate the production of vitamin D. The ultraviolet light from the sun comes in two main wavelengths: UVB and UVA. It is the UVB light that helps your skin produce vitamin D. The UVA light, conversely, penetrates the skin more intensely and causes more damage.

Normally, we have been advised to stay out of the midday sun and only go out before 10am in the morning and after 3pm in the afternoon. Other than the UVA rays are quite constant during all the hours of daylight, right during the year. Significantly, the advantageous UVB light is low in the morning and evening and highest in the middle of the day.

So to put off or overcome vitamin d deficiency throughout pregnancy, optimize your sun exposure to UVB light. Avoid getting sunburned and sunscreen lotions and creams. Stay long sufficient in the noon-day sun only for your skin to start to turn the very lightest shade of pink. For most people with fair skin, this will be anywhere in the range of 10 to 20 minutes. Some people may need less time and others, more. Remember that the darker is your skin, the longer is the exposure you will require to optimize your vitamin D production. The only risks of UVB light come from overexposure, that is, by getting sunburned. If you are concerned about facial wrinkles, put on a hat.

 If you have light colored skin and live a fair way from the equator, such as in the India or in northern India, you may require at least three 20 minute sessions per week in bright midday sunlight and with few clothes. If you are sunbathing at off-peak times for UVB light before 12pm or after 3pm or at the beginning or end of the northern summer (April or August), longer periods in the sun will be needed. A dark-skinned person would need to be outside for considerably longer.

If you are unused to sunlight on your skin, it is significant to build up your tolerance commonly and regularly. Regular, short periods of publicity are best. Regular short periods of exposure really protects against skin cancer, while intermittent, sporadic overexposure can increase the danger. For optimal advantage, strive to have at least 50% of your skin uncovered and do not wash sun-exposed skin with soaps for 48 hours afterwards. Soap, not water, washes away vitamin D.

Overcome vitamin D deficiency throughout pregnancy and optimize vitamin D with sun while pregnant for better health for you and baby.

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